Welcome to the Serenity Studio NJ Events Page
Your destination for unique, enriching, and transformative learning experiences
This is where our community gathers—virtually and in-person—to explore specialized topics in high-tech relaxation, holistic healing, and practical wellness for all ages. From our deeply restorative Serenity and Sound Healing sessions and free introductory Wellness Wednesdays meditations, to powerful personal growth workshops like Mindful Moments and skill-building sessions like Healthy Meal Prep, these events provide focused time for self-care and connection.
Host a Private Workshop
Love what you see? Any of our workshops, and even many of our previous programs (which you can check out below!), can be completely customized and brought directly to you. Whether you are planning a fun, creative event for a group of kids, a team-building session for busy colleagues, or a special wellness gathering for friends, we specialize in designing custom programs for private groups.
Select to see our current schedule, and explore the creative paths we offer for both Adults and Kids.
Serenity and Sound Healing
SoundBath Session
Experience a rejuvenating sound bath session designed exclusively for adults, where soothing vibrations and harmonious tones create an environment for deep relaxation and mindfulness. Allow the calming sounds to wash over you, promoting stress relief and a sense of inner peace.
Intro to Reiki
Join our Free 30-minute virtual Reiki Info Session and learn about the benefits of reiki (a healing modality). Our experienced practitioner will guide you through the basics of Reiki, a gentle and effective energy healing technique. You’ll gain insights into the seven main chakras and how they influence your overall well-being.
Wellness Wednesdays Weekly Meditation
Experience tranquility and mindfulness in our Wellness Wednesdays Weekly Meditation, a free virtual session every Wednesday. Enjoy a 20-minute guided meditation designed to help you relax, recharge, and cultivate a deeper sense of well-being.
Practical Wellness for Real Life (Virtual Workshop)
This workshop provides busy moms and multitasking women with the space to breathe, recharge, and learn practical ways to prioritize their wellness—even when time feels scarce. Dijha understands the nonstop pace of life and the challenge of carving out moments for self-care, so these sessions focus on offering realistic, guilt-free solutions that fit seamlessly into everyday routines. These sessions are an oasis—a time to reconnect, recharge, and find a bit of balance.
Mindful Moments
This workshop blends practical wellness strategies with a powerful personal story of resilience. Led by a facilitator who has lost 83 lbs, survived breast cancer, and overcame limb loss from a motor vehicle accident, participants will leave feeling inspired, motivated, and empowered to build healthier habits.
Healthy Meal Prep for Busy Weeknights (Virtual Workshop)
This virtual workshop will guide participants on how to plan and prepare healthy meals for an entire week, even with a busy schedule. Attendees will learn meal planning strategies, grocery shopping tips, and efficient cooking techniques. The session will also cover how to properly store and reheat meals to enjoy quick, nutritious dinners throughout the week. Participants will receive digital resources, including recipes and meal planning templates.
Workshops for Kids
Mommy and Me SoundBath
Join us for a special sound bath designed for moms and their kids to relax, connect, and unwind together. Through calming sounds, gentle breathing exercises, and a soothing atmosphere, we’ll create a peaceful space for bonding, rest, and mindfulness. No experience needed—just come as you are and enjoy this shared moment of tranquility.
Superhero Self-Care Workshop (Ages 5-7)
In this engaging Craft and Create class for ages 8 to 11, participants will design a unique Valentine’s Day-inspired craft featuring a personalized photo. They’ll unleash their creativity by adding decorative accessories, resulting in beautiful wall art or a charming decoration for their personal space.
Self-Care Superstars Workshop (Ages 8 - 11)
Unleash your child’s inner artist! This fun-filled workshop is designed to spark creativity and imagination. Kids will explore a variety of art techniques and materials, from painting and drawing to crafting and sculpting.
Paint and Sip...Healthy Drinks (Kids Edition)
Unleash your child’s inner artist while enjoying delicious and healthy drinks at our Paint and Sip…Healthy Drinks (Kids Edition) workshop. They’ll create beautiful masterpieces with our step-by-step or pre-drawn painting project and enjoy tasty, nutritious treats from our healthy snack bar, including refreshing fruit smoothies. Join us for a fun-filled and creative experience that your child will love!
Spark Your Creativity: Lip Gloss and Jewelry Making (Ages 8-11)
Join us for a fun and hands-on workshop where you’ll learn the art of creating your own unique lip gloss and jewelry! We will guide you through every step, from selecting ingredients to designing your own custom pieces. You’ll leave with beautiful and personalized creations to show off. No experience necessary, just a love for crafting and self-expression! (Supplies Included)
Online Series
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